Unpacking the Chains of Self-Sabotage: In this video, I explore how limiting thoughts and beliefs stemming from childhood experiences can...

Relationships are a crucial part of our lives; they influence our happiness, self-esteem, and well-being. Yet, many people find...

Parentification describes a situation where children take on roles that are not age-appropriate, often to fulfill their parents'...

As we journey through adulthood, the emotional and psychological needs we experience often reflect our childhood. The environment we grow...

In the world of relationships, many people emphasize their interactions with romantic partners. This focus is important, but it overlooks...

https://creators.spotify.com/pod/show/crystal-butler-lynch/episodes/Meeting-In-The-Middle-Healing-From-Anxious-and-Avoidant-Attachment-St...

Moments of conflict or emotional distress can quickly trigger our fight-or-flight response. This instinct can lead to impulsive...

https://spotifycreators-web.app.link/e/qHYK8de7lSb

This session explores the development, behaviors, thoughts, wounds, and triggers of the anxious preoccupied attachment style.

A strong and healthy relationship hinges on understanding and fulfilling emotional needs. These needs are the unique emotional...

When it comes to relationships, emotional closeness is often seen as a positive outcome. However, for individuals with a dismissive...

https://creators.spotify.com/pod/show/crystal-butler-lynch/episodes/Unbreakable-Worth-Rediscovering-Value-and-Strength-in-Tough-Times-e30...

Childhood trauma can leave deep emotional scars affecting our ability to build and maintain healthy relationships as adults. The journey...

This podcast explores how insecure attachment style affects the work environment and why healing is beneficial to optimize success.

https://creators.spotify.com/pod/show/crystal-butler-lynch/episodes/Discussing-the-AnxiousAvoidant-Trap-e30hkto

https://creators.spotify.com/pod/show/crystal-butler-lynch/episodes/Navigating-Conflict-in-Relationships--featuring-Dr--Autumn-McKeel-e30...

https://creators.spotify.com/pod/show/crystal-butler-lynch/episodes/Uncomfortable-Truths-Healing-without-Numbing-e30hgfq